I offer individual therapy for adults and adolescents, with an approach that is personalized, collaborative, and responsive to each client’s goals. Sessions are tailored to your unique experiences and needs, rather than following a one-size-fits-all model.
My work integrates a range of evidence-based approaches, including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Internal Family Systems (IFS), solution-focused therapy, and mindfulness-based strategies.
All therapy is grounded in a trauma-informed lens, with an emphasis on safety, choice, and respect for your lived experience.
Addictions
Self-esteem
Grief & Loss
Coping Skills
Depression
Anxiety
Relationships
Stress
Life Transitions
Anger Management
ADHD
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